tag:blogger.com,1999:blog-2862008221791018484.post8895499923903517347..comments2015-02-22T19:47:11.972-08:00Comments on My health and fitness journey: Nourishment while losing weightTravelhttp://www.blogger.com/profile/03021804977975567388noreply@blogger.comBlogger3125tag:blogger.com,1999:blog-2862008221791018484.post-17254638632525023912015-02-22T19:42:27.950-08:002015-02-22T19:42:27.950-08:00Thanks J! It is nice to hear from readers that the...Thanks J! It is nice to hear from readers that the blog is relevant. You are doing great with your nourishment, keep at it. Take care and write back soon.<br /><br />VickiTravelhttps://www.blogger.com/profile/03021804977975567388noreply@blogger.comtag:blogger.com,1999:blog-2862008221791018484.post-3630439213137714882015-02-22T19:40:31.559-08:002015-02-22T19:40:31.559-08:00This comment has been removed by the author.~J.https://www.blogger.com/profile/04425043905748322990noreply@blogger.comtag:blogger.com,1999:blog-2862008221791018484.post-66369073012356857312015-02-22T19:29:16.002-08:002015-02-22T19:29:16.002-08:00I am absolutely loving this blog!! I am also on a...I am absolutely loving this blog!! I am also on a journey to get healthy and it feels good (despite how difficult it is). As far as diet goes, I am drinking 80-100 oz of water a day (I have a 40 oz water bottle and I try to drink 2.5 a day). This cuts my appetite by a lot. I have also upped my protein to nearly 130 g a day. Milk with protein powder, lots of chicken and salmon, lentils. and fibrous veggies. I have tried to purge my eating of carbs and sugars and while initially I went through withdrawals, I am on week 3 with only a few splurges, and I am feeling great. I feel full with the protein and water. It may not be for everyone but it works great for me!~J.https://www.blogger.com/profile/04425043905748322990noreply@blogger.com